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Nhema Garlic Extract Utano Hwakanaka uye Kushanda

Chii chinonzi Black Garlic Extract?

A dema dema rinobvisa Chimiro chegaliki chinotorwa kubva mukukweva uye kukwegura kwegariki nyowani. Kurapa kwegariki nyowani kuburitsa mutema gariki kunoitika pamhepo yakanyorova zvakanyanya nekushisa kwakanyanya kubva pa40 ° C kusvika 60°C kwemazuva gumi anokwana gumi.

Nemamiriro aya, iyo Garlic makore inokurumidza uye inotendeuka kubva kune chena kusvika kune rima / dema gira. Yakazara nehuwandu hwevhithamini akakosha nemaminerari akadai manganese, Vitamin C, Vitamin B6, Selenium, Vitamin B1, phosphorous, mhangura uye calcium.

Gariki yakasviba yakasviba rave inozivikanwa chikafu chinwiwa chinowedzera kwemazana emakore muThailand, South Korea, pamwe neJapan asi dzimwe nyika dzakaita seTaiwan, vakazvitora munguva yakapfuura, kunyanya mumaresitorendi akanyanya uye maresitorendi. Iyo inonyanya kushandiswa kuwedzera flavour kune zvakasiyana zvekudya, kusanganisira nyama inosanganiswa kumadessert, uye inoonekwa seyakanaka chikafu chinonhuwira chinowedzera nekuda kwemabasa ayo e antioxidant.

Kunze kwekuvandudza kuravira kwechikafu, mamwe matema egirazi rinobvisa mabhenefiti anosanganisira kurasikirwa nehuremu, kuvandudza hutano hweganda pamwe nemasimba immune system. Unogona kutenga akavirisa dema muto nenzira yemutema Gariki inobvisa poda, dema ndere rinobvisa mabhora kana dema gariki yekubvisa muto.

Nhema Garlic Extract Mechanism Yekuita

Yakasviba garlic inodzvinyirira ine inopesana-inorwadzisa mhedzisiro iyo yainozadzisa nekuderera HAPANA uye pro-immune cytokine kugadzirwa muLPS-induction RAW264.7 masero. Iyo Garlic's hexane complication cell proliferation uye ICAM-1 uye VCAM-1 kutaura muTNF-α-activated endometrial stromal masero mumuviri wako.

Iyo inopfuurira inhibits, leukotrienes, pro-immune cytokines pamwe nemabasa e COX-2 uye 5-lipoo oxygenase mukati meLPS-indedu RAW264.7 masero. Semhedzisiro, imwe yekuzvidzivirira inodzikira zvakanyanya kana kudzivirirwa kuti irege kuitika.

Kana zvasvika pane oxidative chiitiko, dema gariki rine phenols uye flavonoids, ose ayo anoita basa rakakosha muNrf2 nzira yekuvhiya. Izvo zvakasiyana-siyana zvinopihwa negariki zvinowedzera mazinga ekutaura e mRNA mu antioxidant enzyme senge HO-1, NQO1, uye maGST. Makemikari acho, ayo anosanganisira tetrahydro-car-carboline inobvira, N-magadzirirwo glutamate, N-fructosyl arginine allixin uye selenium, zadzisa izvi kuburikidza neNrf2 activation.

Nhema Garlic Extract Production

Sezvambotaurwa, mutema gariki rinobviswa rinogadzirwa kubva kune nyowani nyowani nekuumbiridza yekupedzisira munzvimbo yakanyatsotongwa. Nzvimbo dzinofanirwa kuve dzakanyorova zvakanyanya (ne80 kusvika 90% hunyoro hwekunyorova) uye kupisa senge makumi mana °C kuti 60 °C. Munguva yekuita, mativi akasiyana akaumbwa semhedzisiro yeMaillard reaction.

Nekufamba kwenguva, kamwe kachena chena kabichi inosviba kuti ive chena rima. Dzinokudziridzawo tamu inotapira, syrupy, balsamic kuravira, chewy kutaridzika uye kunhuhwirira kwakasiyana.

Nguva yekurapa maitiro inosiyana kubva kune mumwe anogadzira imwe kusvika kune imwe asi kazhinji ichibva pamazuva mana kusvika makumi mana. Izvi zvinoenderana netsika uye zvido zvevagadziri pamwe nezvinangwa zvakatemwa neiyo mutema garlic.

Nekudaro, maererano nezvakawanikwa mune kumwe kuongorora, mazuva makumi maviri nemashanu akakwana kurapwa kwegariki kunoitwa pane imwe hunyoro hwe 21% uye kupisa kwe 90 70 °C. Maererano nekuongororwa, mamiriro uye nguva yekurapa inowedzera mikana ye antioxidant yezvigadzirwa zvinokonzeresa, nokudaro yakakwana muto egirazi inobvisa mabhenefiti.

Yakuda Garlic Extract Hutano Kubatsira

Kune vazhinji dema dema rinobvisa hutano hutano, Kusanganisira:

1. Nhema Garlic Extract Inobatsira Nehuremu

Izvo zvakawanikwa zveimwe rat kudzidza zvakaratidza kuti mutema gariki inogona zvakanyanya kuderedza uremu, saizi mafuta masero uye dumbu mafuta. Ichi chaive chiratidzo chakasimba cheangangoita mutema muto kuonda zvakanaka pakati pevanhu.

Hufakazi hunotsigirwa neongororo ichangobva kuitwa iyo inoratidza kuti kuisa mutema mutema kunogona kuvandudza kugona kwemuviri wako. Izvi zvinogona kubatsira kuti iwe ubvise uremu nekukurumidza nekuda kwehutano hwakanaka uye hwefizikisi.

Naizvozvo, kana iwe wakanyanya kuonda kana kuti uchingoda kuderedza huremu, funga kukwenya mutema mutema wekuremerwa uremu simba.

2. Yakasviba garlic inobatsira yeganda

Nzvimbo yakasviba yebhuruu ganda rinokonzerwa nekuwanika kweS- allylcysteine ​​komputa muhari. Iyo yakagadzirirwa inogadzira gariki kuti iite metabolic nyore kuti ipe ganda rako uye imwe muviri wako wese zvirinani kuchengetedzwa kubva kuzvirwere.

Imwe yemabhuru madema inobatsira yeganda kudzivirira acne uye eradiation. Acne chirwere chebhakitiriya chimiro chinoratidzirwa nemavanga uye mabhonzo-kunge mapundu paganda rako. Iwo mapimpuru anoitika semugumisiro wekushatiriswa uye kuzvimba kwevhudzi rako follicles.

Nekuda kwenzvimbo yayo inorwisa mabhakitiriya, nekuda kweaicicin, mutema garandi rinotora rinouraya mabhakitiriya anokonzera Pamusoro pezvo, yayo yekudzivirira-kurapa inobatsira kudzikisa kuzvimba uye kuzvimba kwakabatana neacne.

3. Black Garlic Extract Inobatsira neMuviri cholesterol kuvandudzwa

Zvidzidzo zvesainzi zvakasiyana siyana zvinoratidza kuti mutema gariki inobatsira kuvandudza cholesterol muvanhu vari kurwisa hunyoro hwepamusoro cholesterol. Inowedzera yakakwirira-density lipoproteins (HDL), yakanaka cholesterol iri mumunhu. Zvimwe zvidzidzo zvinoti zvinodzikisawo mazinga e cholesterol yakaipa uye yakakwira triglycerides.

4.Black Garlic Extract Inobatsira Nekuvandudzwa kweropa

Yakasviba Garwe yakazara neasidhiulfur macomputer, dema gariki inobatsira zvakare mudziyo weropa kuzorora. Kuzorora uku kunotungamira pakuderedzwa kweropa sezvo ropa rine nzvimbo yakawanda yekufamba zvakanaka.

Muchidzidzo chakabatanidza varwere makumi manomwe neshanu vanetsinga yeropa yakawandisa, vaongorori vakawona kudzora kweropa kwakawedzera kwe 79 mm pakati pevarwere vakatora mapiritsi egariki. Varwere ava vakaiswa pamavhiki gumi nemaviri ekurapa regimen kwavanotora mapiritsi maviri kana mana madema egisheni mazuva ese panguva yese.

5. Kushusha

Inotakurwa ne antioxidants, dema dema inogona kupa zororo rakakura rekuzvimba. Izvi ndezvechokwadi kuti antioxidants inodzora masina kusaina, nekudaro inobatsira mukuderedza kuzvimba. Kunze kwezvo, ma-antioxidants anoregedza zvakasununguka zvakasununguka radicals zviripo mumuviri wako kuchengetedza masero emuviri kubva kune oxidative kushungurudzika izvo zvinokuvadza ivo, zvichizotungamira mukuzvimba.

6. Hutano bvudzi

Yakakura garandi mabhenefiti ebvudzi ave achizivikanwa kuvanhu kubvira nguva dzakare. Nhasi, mafuta madema egirazi ari kuwanikwa muzvitoro zvakawanda zvevhenekeri kuti ape vanhu vanoda kuchengetedza hutano nevhudzi rakanakira bvudzi. Oiri inotsigira kukura kwevhudzi nyowani, inomira bvudzi kudonha uye inoderedza kurasikirwa kwebvudzi painoshandiswa nguva dzose.

Nzvimbo yakasviba yakasviba inobatsira kune bvudzi kusimuka kubva pane chokwadi chekuti iyo garlic ine anti-utachiona utachiona, nekudaro kugona kurwisa hutachiona, hutachiona, fungus, pamwe nemahara. Naizvozvo, kana iwe ukaisa dema mafuta egirazi pane yako scalp, inogona kudzivirira izvo zvinokwanisika kuvaka-up kwezvinhu izvi zvisikwa. Nekuda kweizvozvo, bvudzi rako mavara uye ganda rakapora hutano.

Pamusoro pezvo, mutema garandi mabhenefiti ebvudzi anonzi anowanikwa anti-kutapukira mhedzisiro yegariki. Kushandiswa kwemafuta ebvudzi rakasviba paganda rako kunogona kuderedza kuzvimba nekutsamwa kunoperekedzana uye nekukasira kurasikirwa kwebvudzi mune dzimwe nguva.

7. Nhema Garlic Extract Inobatsira neCancer Kukura kwekudzivirira

Maererano nekumwe kuongorora kweJapan kwakaitwa muna 2007, kushandiswa kwejusi dema kunogona kudzora bundu re mbeva. Vanotsvaga vanofungidzira kuti izvi zvinogona kuitika muvanhu zvakare. Ichi chinzvimbo chiri muchibvumirano neInternational Journal of Preventive Medicine yekuongororwa kwemaitiro. Ongororo iyi inoratidza kuti vakweguru yekudya inververally ine hukama nekukura kwegomarara.

Zvakare, ongororo yakaitwa muna vitro muna 2014 yakaratidza kuti kwakakora mutema Garlic kubvisa kunogona kuderedza kenza yekoloni kukura kwechitokisi uye kunyangwe kuparadza masero ekenza.

8. Yakasviba Garlic Extract Ino Inosimbisa Hupenyu Hwakanaka Hutano

Kugadziriswa kwehutano hwemwoyo kuri pakati pevakakurumbira vanozivikanwa vatema dhiza rinoburitsa. Mumuenzaniso wemhuka wa 2018 uchifananidza mutema gariki unobvisa mabhenefiti uye mhedzisiro yewadhi yakasviba pahutano hwemwoyo kune munhu ari kupora, vaongorori vakaona kuti mafomu maviri egarari aya akagwawo nenzira kwayo mukudzora kukuvadzwa kwemoyo.

Kunze kwezvo, nekuda kwekugona kwayo cholesterol mvumo, yakavirirwa dema muto inogonawo kuderedza chirwere chemoyo.

9. Nhema Garlic Extract Inobatsira Nehutano hweBrain kugadzirisa

Pamusoro pezvo, mutema mutema unokwanisawo kukurudzira ndangariro dzako, kunyanya kana uchinge uchinetseka nemamiriro ekuziva akadai nechirwere cheParkinson, chirwere cheAlzheimer kana kunyange kuderera kwemusoro. Iwo ma antioxidants aripo mu anogona kuderedza kuzvimba kwakakonzera kana kwakabatana neaya mamiriro. Semhedzisiro, hutano hwehuropi hwako hunovandudzika, uine kugona kutemba kwekugona.

Mamwe marara anotora hutano hunobatsira

Sezvo madema egreen akatorwa anobatsira immune system, anokwanisawo kushanda kune:

• Dziviriro yeshuga uye zororo
• Prostate yekenza yekudzivirira uye kuzorora
• Jock itch kurapwa
• kurapa kwetsoka
• chirwere chepamu
• maronda-anokonzeresa kugaya utachiona
• kudzivirira kenza yemapapu uye zororo
• chest chest pain
• kudzivirirwa kunotonhora uye kuzorora
• utachiona hwechikadzi
• wart kupera

Kusiyana Pakati Pevatema Garlic uye Garlic Yakachena

Nekuda kweMaillard maitiro ekuti Garlic yakanyorova ichipfuura kuti ive dema, hazvishamisi kuti mafomu maviri egariki aya akasiyana, kwete chete ane huchenjeri-hwerudzi, asiwo maitiro awo emakemikari uye kuravira.

Iko kuchinja kwekuravira kunonyanya kupiwa nekudzikiswa kwefransans (fructose uye glucose) mugalari panguva yekugadziriswa. Pakupedzisira, iyo yekuseri garlic inopera iine yakaderera fructan level pane iyo isina kugadziriswa gariki. Kufunga kuti fructans ndiwo akakosha flavors vagadziri, yavo yakaderedzwa uwandu, saka, zvinoreva kuti mutema gariki haichazoravidzi kupfuura mutsva.

Iko kunhuhwirira kweatambi akasviba ekubvisa hakuna kusimba senge nyowani yemarvin; iyo yekutanga inotapira, Kune rumwe rutivi, iyo yekupedzisira ine simba uye inonyanya kugumbura. Izvi zvinodaro nekuti mutema mutema une yakadzika allicin yezvinhu. Munguva yekukwegura, mamwe eacicin ari mutsva muhwende anoshanduka kuita antioxidant complements akadai diallyl sulfide, ajoene, diallyl disulfide, diallyl trisulfide pamwe nedithiins.

Nekuda kwekuchinja kwezvinhu zvehuicocochemical, mutema garandi rine yakakwirira bioactivity, semuenzaniso, antioxidant zvivakwa, pane nyowani nyowani. Iyo makomkati ari muiyo mutema gariki, senge S-allylcysteine ​​(SAC) inoshanda zvakanyanya kana ichienzaniswa nevaya vari mune nyowani nyowani.

Nekuda kweizvozvo, mutema gariki rinobviswa rakakwira mu-oxidants, makalori, fiber uye iron uye iron kana ichienzaniswa negariki yakasviba. Kune rimwe divi, Gariki yakasviba ine yakakwirira vhitamini C, carbs uye allicin pane yakagadziriswa fomu yegaliki.

Kuti uve unonyatsojeka, maviri masipuni egarlic ane magiramu 25, 3 mg sodium, 5.6 g makabhohaidhiremu, 1 g protein, 0.1 g mafuta, 0.4 g yekudyara fiber, 5.2 mg Vitamin C, 30 mg calcium uye 0.3 mg iron. Kusiyana neizvi, huwandu hwakaenzana hwegirazi rakacheneswa rine macalories makumi mana, 40g carbs, 4g protein, 1g mafuta, 2g yekudya fiber, 1mg sodium, 160mg iron, 0.64mg Vitamini C uye 2.2 milligrams calcium.

Kusiyana Pakati Pevatema Garlic uye Garlic Yakachena

Nekuda kweMaillard maitiro ekuti Garlic yakanyorova ichipfuura kuti ive dema, hazvishamisi kuti mafomu maviri egariki aya akasiyana, kwete chete ane huchenjeri-hwerudzi, asiwo maitiro awo emakemikari uye kuravira.

Iko kuchinja kwekuravira kunonyanya kupiwa nekudzikiswa kwefransans (fructose uye glucose) mugalari panguva yekugadziriswa. Pakupedzisira, iyo yekuseri garlic inopera iine yakaderera fructan level pane iyo isina kugadziriswa gariki. Kufunga kuti fructans ndiwo akakosha flavors vagadziri, yavo yakaderedzwa uwandu, saka, zvinoreva kuti mutema gariki haichazoravidzi kupfuura mutsva.

Iko kunhuhwirira kweatambi akasviba ekubvisa hakuna kusimba senge nyowani yemarvin; iyo yekutanga inotapira, Kune rumwe rutivi, iyo yekupedzisira ine simba uye inonyanya kugumbura. Izvi zvinodaro nekuti mutema mutema une yakadzika allicin yezvinhu. Munguva yekukwegura, mamwe eacicin ari mutsva muhwende anoshanduka kuita antioxidant complements akadai diallyl sulfide, ajoene, diallyl disulfide, diallyl trisulfide pamwe nedithiins.

Nekuda kwekuchinja kwezvinhu zvehuicocochemical, mutema garandi rine yakakwirira bioactivity, semuenzaniso, antioxidant zvivakwa, pane nyowani nyowani. Iyo makomkati ari muiyo mutema gariki, senge S-allylcysteine ​​(SAC) inoshanda zvakanyanya kana ichienzaniswa nevaya vari mune nyowani nyowani.

Nekuda kweizvozvo, mutema gariki rinobviswa rakakwira mu-oxidants, makalori, fiber uye iron uye iron kana ichienzaniswa negariki yakasviba. Kune rimwe divi, Gariki yakasviba ine yakakwirira vhitamini C, carbs uye allicin pane yakagadziriswa fomu yegaliki.

Kuti uve unonyatsojeka, maviri masipuni egarlic ane magiramu 25, 3 mg sodium, 5.6 g makabhohaidhiremu, 1 g protein, 0.1 g mafuta, 0.4 g yekudyara fiber, 5.2 mg Vitamin C, 30 mg calcium uye 0.3 mg iron. Kusiyana neizvi, huwandu hwakaenzana hwegirazi rakacheneswa rine macalories makumi mana, 40g carbs, 4g protein, 1g mafuta, 2g yekudya fiber, 1mg sodium, 160mg iron, 0.64mg Vitamini C uye 2.2 milligrams calcium.

Nhema Garlic Extract Dosage

Kunyangwe iwe uchida kutora dema litsi yekubvisa mabhora, dema gariki inobvisa chinwiwa, kana dema gariki inotemwa ne bentong ginger, zvakakosha kuti iwe utevedze iyo inokurudzirwa dosi. Mukukanganiswa neatema gariki chigadzirwa chinhu chechisikigo, zvinogona kukonzera mimwe mhedzisiro kana ikatorwa zvakawandisa.

For dema dema rinobvisa hupfu kugadzira mutema mutema uchibvisa muto kana mutema gariki uchibvisa muto kana kuwedzera kune upfu hwako, shandisa zvine hukasha 1/3 tsp yehupfu kamwe pazuva. Iyi dosage inoshandawo kana iwe uchida kushandisa dema gariki inotorwa ne bentong ginger. Ukasadaro iwe unogona kutevedzera chiremba wako.

Unoda kuziva kuti yakawanda sei mutema yekudya pazuva? Zvakanaka, hapana humbowo hwesainzi hwekunyatso kuona kuti yakadii garandi dema yekudya pazuva. Nekudaro, dzakasiyana zvidzidzo uye kuongororwa kwemushandisi zvinoratidza kuti 5-10 zvidimbu (cloves) pazuva iri rinoshanda uye rakachengeteka mhando.

Kana iwe uchida kutora dema dema rinobvisa mabhora kana mahwendefa, iyo yakanyanya-kukurudzirwa dose ndeye 200mg. Kana iri nyaya yeBlack Garlic Extract Tonic Goridhe, yakakurumbira muto Garlic yekubvisa muto, mushonga unokurudzirwa ndi 70ml pazuva.

Yakuda Garlic Extract Njodzi?

Black giraidhi yekubvisa inowanzochengeteka zvakanyanya kuti idhakwe nevanhu uye kunyangwe topical application. Nekudaro, sekuwedzera kwemuromo, inogona inokonzera kushungurudzika kwegumbo, asi izvi zvinoitika mune zvisingawanzoitika. Nekudaro, kana iwe uine dumbu kana kugaya nyaya yenyaya, zvakakosha kuti ubvunze chiremba wako kutanga usati watora iyo yekubvisa kana imwe inowedzera.

Zvakare, hukuru hwemuromo hwemadonhwe ewakabviswa hauna kuchengetedzeka kuvana, nepo runyoro rwechichemo rwunogona kukonzera kupisa senge kukuvara paganda remwana. Kugadziriswa kwemusoro wepamusoro kunogona kukonzerawo kutsamwa kweganda kana kuchiitwa pamukadzi ane nhumbu.

Nhema Garlic Extract Chikumbiro

1. Kudya kwekuravira

Kungofanana negarlic yakasviba, dema rekusvinudza rinoshandiswa rinoshandiswa nekuda kwezvinangwa zvinowedzerwamo zvakasiyana-siyana zvinonaka. Izvo bumps inonaka kwechikafu.

2. zvizorwa

Nekuda kweiyo antibacterial uye anti-immune mali, iyo inobviswa inoshandiswa sechinhu chakakosha mune zvakasiyana siyana zvigadzirwa zvekunatsa. Zvigadzirwa zveconic zvine zviripo zvinoshanda mukudzivirira kweacne kana kugadziriswa kwehutano hwebvudzi, pakati pezvimwe zvakanaka.

3. Hutano hwekuwedzeredza zvinowedzera

Yakasviba Garlic extracts inosimbisa immune system. Saka nekudaro, rinobviswa rinoshandiswa kugadzira zvinowedzera izvo zvinobatsira vanhu kuti vagare kure nezvirwere zvakasiyana siyana.

Nhema Garlic Extract Supplements

Diki yakasviba inobvisa zvinowedzera huya mune dzakasiyana siyana kusanganisira mutema gariki svutugadzike puru, dema gariki bvisa mabhora kana dema gariki bvisa muto. Imwe yeiyo supplements inoenda zita rekuti Black Garlic Extract Tonic Goridhe, inova yakasviba Garlic inobvisa muto.

mhedziso

Yakasviba Garlic inotorwa ndeye chigadzirwa cheyakaviriswa green Garlic. Inowanikwa muchimiro che dema dema rinobvisa hupfu, dema ndere rinobvisa mabhora kana dema ndere rinoburitsa muto. Zvimwe zvezvikwaniriso zvekutora uku kwakavandudzwa kudzivirirwa kwemuviri, kudzivirira kurasikirwa nebvudzi, kugadzirwa kweganda nekuvandudzwa kwetoni uye uremu. Iyo yekudhirowa inoshandiswa munzvimbo dzakasiyana siyana, zvinosanganisira zvemahara uye zveindasitiri yezvekushambadzira.

References

Banerjee S., Mukherjee PK, Maulik S. Garlic se antioxidant: Izvo zvakanaka, zvakaipa uye zvakaipa. Phytother. Res. 2003; 17: 97-106.

Ha AW, Ying T., Kim WK Mhedzisiro yevatema mutema (Allium satvium) inobuda pane lipid metabolism mumakonzo akadyiswa yakakwira mafuta ekudya. Nutr. Res. Dzidzira. 2015; 9: 30–36

Kang O.J. Kuongororwa kwe melanoidins inogadzirwa kubva kune yakasviba Gariki mushure mekasiyana yekushisa matanho. Prev. Nutr. Chikafu Sci. 2016; 21: 398

Kim DG, Kang MJ, Hong SS, Choi YH, Shin JH Antiinflammatory mhedzisiro yeanoshanda maforamu akasarudzika kubva kune vatema vatema Garwe. Phytother. Res. 2017; 31: 53-61

Milner J. Encyclopedia yeDzidziso Zvekudya. Marcel Dekker; New York, NY, USA: 2005. Garlic (Allium sativum) mapeji 229-240.

2020-09-03