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Pamusoro Gumi Hwakabatsira Hwehutano hweGlutathione Kwemuviri Wako

Glutathione inobatsira zvipenyu zvipenyu munzira dzakawanda nekuita senge antioxidant. Iyo isamino acid yakagadzirirwa iripo musero rega revanhu. Chero chipenyu chipenyu chine glutathione mumuviri wayo. Iyo inesimba antioxidant iyo kana iripo mumatanho akakwana inogona kutidzivirira kubva kune hutano hutano senge chirwere cheAlzheimer, chirwere chemoyo, uye kunyange kurohwa.

Kunyangwe iyi antioxidant inogadzirwa mumasero emuviri yedu glutathione inogona kuiswa mumuviri wedu, kuisirwa zviripamusoro, kana seanodhaka.

Chii chinonzi Glutathione?

Glutathione isanganiswa yakaumbwa nekubatanidzwa kwematatu maamino acids: cysteine, glutamic acid, uye glycine, isimba rakasimba antioxidant inodzivirira uye kunonoka kukwegura kwemasero. Glutathione anodzivirira kukuvara kwemasero uye anobvisa makemikari anokuvadza muchiropa uye anokwanisa kuzvisunga nemishonga inobatsira muviri kuti iakure nyore. Inoita zvakare basa rakakosha rekuwedzera kusasimba kwemuviri uye kutonga kukura uye kufa kwemasero mumuviri wedu. Nhamba dze glutathione dzakaonekwa kuti dzideredze nekukwegura.

Zvakanakira Glutathione

1. Inoshungurudza oxidative kusagadzikana

Kana kugadzirwa kwemahara radicals mumuviri kuchikwira, uye muviri usingakwanise kumirisana, zvinoguma nekushungurudzika kwe oxidative. Nhamba dzakadzika dze oxidative kusagadzikana dzinosiya muviri uchitapurika nemamiriro ezvekurapa shuwa, rheumatoid arthritis, uye kenza. Glutathione inobatsira kuderedza oxidative kusagadzikana iyo inobatsira muviri kune wadhi dzekurwara idzi.

Nzvimbo dzakakwirira dze glutathione mumuviri dzinozivikanwawo kuwedzera huwandu hwe antioxidants. Uku kuwedzera kwean antioxidants pamwe ne glutathione kunoderedza oxidative kusagadzikana.

Glutathione-01

2. Ngavandudze hutano hwemwoyo

Glutathione, nekugona kwayo kudzivirira oxidization yemafuta mumuviri wemunhu, inogona kubatsira kudzikisa zviitiko zvekurwiswa kwemoyo uye zvimwe zvirwere zvemoyo. Zvirwere zvemoyo zvinokonzerwa nekuunganidzwa kwe arterial plaque pamukati memasango arterial.

Low-density lipoproteins (LDL), kana yakaipa cholesterol, inokonzera danda nekukuvadza mukati memukati memitsipa. Aya mapepa anotsemuka uye anogona kuvhara mitsipa yeropa, kumisa kuyerera kweropa uye kukonzera kurwiswa kwemoyo kana kurohwa.

Glutathione, pamwe ne enzyme inonzi glutathione peroxidase, inoisa superoxides, hydrogen peroxide, mahara radicals uye lipid peroxides inokonzera lipid oxidation (mafuta oxidation). Izvi zvinodzivirira iyo cholesterol yakaipa kubva mukukuvadza mitsipa yeropa uye nekudaro kuumbwa kwedanda. Glutathione nokudaro inobatsira kudzikisa njodzi yekurohwa kwemoyo uye zvimwe zvirwere zvemoyo.

3. Inodzivirira maseru echiropa mune doro uye mafuta echiropa chirwere

Kana pane kushomeka kweanopididididanti uye glutathione, mamwe masero echiropa anowanzo kufa. Izvi zvinoderedza kugona kwechiropa kurwisa mafuta echiropa uye zvinodhaka zvechiropa. Glutathione, kana iripo mumatanho akakwana inowedzera kuwedzera huwandu hweprotein, bilirubin, uye enzymes muropa. Izvi zvinobatsira vanhu kuti vadzoke kubva kune mafuta uye doro rechirwere chirwere nekukurumidza.

Yakakwira glutathione muyero kurapwa nemukati kune vanhu vane chirwere chechiropa chakakora kwakaratidza kuti glutathione ndiyo yakanyanya kurapa chirwere ichi. Izvo zvakaratidzawo kudzikiswa kwakanyanya mumalondialdehyde, mucherechedzo wekukuvara kwesero muchiropa.

Orally yakapihwa glutathione yakaratidzawo kuti antioxidant yaive nemhedzisiro mune vanhu vanotambura neisina-chinwiwa mafuta echiropa chirwere chechiropa.

4. Inobatsira kurwisa inflation

Inflation ndechimwe chezvikonzero zvikuru zvezvirwere zvikuru senge chirwere chemwoyo, chirwere cheshuga, uye kenza.

Kukuvara kunoita kuti mitsipa yeropa iri munzvimbo yakakuvara iwedzere kubvumira rimwe ropa kuyerera kunzvimbo iyi. Ropa iri rakazara nemaseru emuviri anochengetedza nzvimbo kuti abvise chero mukana weutachiona. Kana imwe nzvimbo yakakuvara ichiporesa, kuzvimba kunodzikira uye maseru emuviri anodzikira pakuwanda. Asi mumuviri usina hutano hwakakanganiswa nekushushikana, hupfu, husina hutano inflation haizoderedze izvo nekukurumidza.

Glutathione inobatsira mune zvakadai seizvi nekuwedzera maseru machena masoja. Ivo vanodzora huwandu hwemasero machena anoenda kunzvimbo yakakuvara zvichienderana nekuomarara kwemafashama.

5. Inovandudza insulin kurambaGlutathione-02

Sezvo isu tinenge tichikura mazero e glutathione mumiviri yedu anova akaderera sezvo muviri wedu uchigadzira zvishoma uye zvishoma glutathione. Izvi zvinoguma nezvishoma kupisa kwemafuta mumuviri wedu. Naizvozvo muviri unochengeta mamwe mafuta. Izvi zvinowedzerawo kushungurudzika kune insulin.

Kudya kunowedzera mwero wecysteine ​​uye glycine kuchawedzerawo kugadzirwa glutathione mumuviri wedu. Uku kwepamusoro kuvepo kwe glutathione kunobatsira mukukura insulin kuramba uye yakakwirira mafuta kupisa.

6. Peripheral vascular chirwere varwere vanoona yakagadziriswa kufamba

Chirwere chechipfuva cheartery chinotambudza vanhu vane misero yavo yakavharwa nepepa. Chirwere chinonyanya kubata makumbo emunhu. Izvi zvinoitika kana yakavharika mitsipa yeropa isingakwanise kupa huwandu hweropa rinodiwa kune mhasuru painoda. Iye wega anotambura nechirwere chepasirosi yemagetsi anonzwa kurwadziwa uye kupera simba kana achifamba.

Glutathione, akaperekedzwa nemukati kaviri pazuva, airatidza kuvandudzwa mumamiriro avo ezvinhu. Ivo pachavo vakakwanisa kufamba kwehurefu hwakareba uye havana kunyunyuta nezve chero kurwadziwa.

7. Glutathione yeganda

Glutathione mabhenefiti anotambanudza zvakare pakuchengetedza hutano ganda uye kuribata. Acne, kuoma kweganda, eczema, makwinya, uye maziso ane puffy anogona kurapwa neakakodzera glutathione dosage.

Iko kushandiswa kwe glutathione kweganda kunodzivirira tyrosinase, enzyme inogadzira melanin. Iko kushandiswa kwe glutathione kwenguva refu kuchaguma paganda rakareruka nekuda kwekugadzirwa kweshoma melanin. Iyo yakaratidzirwawo kuderedza psoriasis, kugadzirisa ganda elasticity, uye kuderedza makwinya.

8. Inoderedza zviratidzo zvechirwere cheParkinson

Tremors ndechimwe chiratidzo icho vanhu vanotambura kubva Chirwere chePalinson kazhinji vanotambura kubva. Izvo imhaka yekuti chirwere chinotambudza iyo central system system. Intravenous management ye glutathione yakaratidza kuvandudzwa mune vanhu kubva kuchirwere. Kurapa kwacho kwakadzora kudengenyeka uye kuomarara muvarwere vachionekwa. Zvinotendwa kuti glutathione inogona kuita kuti hupenyu huve nyore kune avo vanotambura nechirwere cheParkinson nekudzikisa zviratidzo zvinoratidzwa neanorwara.

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9. Inobatsira vana vane autistic nekuderedza oxidative kukuvara

Vana vane autism vanoratidzwa kuve nehupamhi hwepamusoro we oxidative kukuvara muhuropi hwavo. Panguva imwecheteyo, iwo mazinga e glutathione akanyanya kuderera. Izvi zvakawedzera mukana wekuti vana vaenderere mberi nekukuvara kwemutsipa nemakemikari senge mercury.

Vana vanobatwa nemuromo uye wehomwe glutathione dosage yakaratidza kuvandudzwa kwemazinga eplasma sulfate, cysteine, uye neropa glutathione mazinga. Izvi zvinopa tariro kuti glutathione kurapwa kunogona kuvandudza uropi kushanda uye saka, hupenyu hwevana vane autism.

10. Inogona kubatsira kurwisa autoimmune chirwere

Zvirwere zve Autoimmune zvinosanganisira celiac chirwere, arthritis, uye lupus. Izvi zvirwere zvinokonzera kusingaperi kuzvimba uye kurwadziwa kunowedzera oxidative kusagadzikana. Glutathione anogona kudzora maitiro emuviri ekudzivirira nekusimudzira kana kuidzikisa. Izvi zvinopa vanachiremba kuti vaderedze oxidative kusagadzikana mune vanhu vanotambura neFo autoimmune kusagadzikana.

Zvirwere zve Autoimmune zvinoparadza cell mitochondria mune mamwe masero. Glutathione anobatsira kuchengetedza cell mitochondria nekurwira mahara radicals. Glutathione inokurudzira masero machena uye maT cell anorwisa hutachiona. T masero akakurudzirwa ne glutathione airatidza kugona kuwedzera kurwisa hutachiona uye hutachiona.

Glutathione-04

Glutathione Chikafu

Sezvo muviri unenge uchikura, huwandu hwe glutathione mumuviri hunoderera. Isu tinofanirwa kudya chikafu chinozobatsira muviri kudzosera huwandu hwe glutathione. Kune zvakawanda zvekudya izvo zvinoita zvine glutathione zvakasikwa kana glutathione inowedzera hutano.

· Whey

Kutoenda sekudya kwe glutathione, Whey protein ine gamma-glutamylcysteine. Iko kusanganisa kwe glutathione uye cysteine ​​iyo inoita kuti zvive nyore kune muviri wedu kupatsanura maviri maamino acids. Ivo vaviri zvakanaka antioxidants.

· Allium zvekudya

Kunaka glutathione zvinowedzera chikafu kubva kune izvo zvinomera izvo zviri zveAllium genus zvine hupfumi muSurfur. Sulfur inobatsira muviri wedu kugadzira zvimwe zvakasikwa glutathione. Anyezi, gariki, scallion, chives, shallots, uye leeks ndizvo zvekudya izvo zviri zveiyo allium genus.

· Cruciferous miriwo

Cruciferous miriwo ine glucosinolates iyo inowedzera iwo glutathione mazinga mumuviri wako. Ndokusaka zvidyarwa zvinotakura miriwo iyi zvine saridhi inonhuhwirira.

Kabichi, cauliflower, broccoli, kale, bok choy, brussels anotumbuka, arugula, radara, watercress, uye collard greens zvese zvinogadzirwa miriwo.

· Zvikafu zvine alpha-lipoic acid

Nyama, nyama yenyama, sipinashi, mbiriso yeBrewer, uye matomatisi yakanaka glutathione zvinowedzera sezvo vakapfuma Arifa-lipoic asidhi. Iyi asidhi inovandudza uye inowedzera mwero we glutathione mumuviri wako.

· Selenium akapfuma chikafu

Seye yekutsvaga mineral selenium inobatsira muviri mukuwedzera mazinga e glutathione uye mamwe maoxoxidants mumuviri. Zvikafu zvine selenium iz oysters, hove dzegungwa, mazai, brazil nuts ,asparagus, howa, uye yakazara zviyo.

Glutathione Supplements

Glutathione zvinowedzera huya mumhando dzakasiyana siyana. Vanogona kutorwa nemuromo. Asi nemuromo anotorwa glutathione haasi iwo anobatsira mukuzadza mizinga yemuumbi.

Nzira iri nani yekutora glutathione inowedzera kutora liposomal glutathione padumbu risina chinhu. Chinhu chinoshandiswa che glutathione inoshanda iri mukati kati memeposomes. Kutora ichi chekuwedzera nemuromo inzira iri nani yekuwedzera iyo glutathione level.

Glutathione inogonawo kuverengedzwa neakaneta nebulizer. Asi iwe uchazoda mushonga wekuishandisa.

Transdermals uye lotions zviripo izvo zvinogona kuiswa pamusoro. Chikamu chavo chekupinza chinoshanduka uye dzimwe nguva chingave chisina kuvimbika.

Intravenous management ndiyo nzira yakatwasuka yekutora glutathione zvinowedzera. Iyo ndiyo zvakare nzira inokanganisa.

Glutathione mativi

Glutathione supplementation ine mhedzisiro isingawanzo. Izvi zvinogona kubva pakutumbuka. abdominal cramps, gasi. zvinyoro zvakasununguka, uye zvinogoneka zvinogadzirisa maitiro. Zviri nani kubvunza chiremba wako usati watora glutathione supplements.

Glutathione muyero

Iyo glutathione dosage inodiwa pamunhu inogona kusiyana pane zera remunhu, uremu, uye physiology. Izvo zvinogona zvakare kuvimba nehutano hwake hwemamiriro uye nhoroondo yekurapa. Zviri nani kubvunza chiremba wako kuti ataridze kuti ndeipi yemupiritsi yekuwedzera iwe yaunotora.

mhedziso

Glutathione ndiyo molekyumu yakakosha mumiviri yedu. Iyo yakasimba antioxidant uye inobatsira muviri kuchengetedza cheki pane yemahara radicals. Izvi zvinotichengeta takagwinya uye wadhi dzezvirwere sedambudziko remwoyo, cancer, uye kurohwa kwemoyo.

Izvo zvakakosha kuti uchengetedze yakakwana yehuwandu hwe glutathione mumiviri yedu. Pane nzira dzakasiyana siyana dzatinogona kuzviita nadzo. Tinogona kudya glutathione yakapfuma chikafu, tora glutathione pamuromo, ishandise zvakanyanya inowanikwa mukutarisirwa mukati.

Tsvaga zano rekurapa pese paunofunga kutora glutathione zvinowedzera kushandura danho raro mumuviri wako.

Reference

  1. Rouhier N, Lemaire SD, Jacquot JP (2008). "Basa re glutathione mune photosynthetic zvisikwa: inobuda mabasa e glutaredoxins uye glutathionylation". Kuongorora kwegore rega kweRudzi Biology. 59 (1): 143-66.
  2. Franco, R .; Schoneveld, OJ; Pappa, A .; Panayiotidis, MI (2007). "Basa repakati pe glutathione muhutachiona hwezvirwere zvevanhu". Archives ePhysology uye Biochemistry. 113 (4-5): 234–258.

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2020-06-06 Supplements
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