Zvese zvaunoda Kuti Uzive NezveNicotinamide Riboside Chloride

Mamirioni avanhu kunze uko vanoshandisa mari yakawanda kwazvo pazvinhu zvinopesana nekukwegura senge Nicotinamide Riboside chloride. Kunyangwe kukwegura chiri chiitiko chechisikigo, vanhu havangodi kutaridzika sechinyakare. Nhau dzakanaka ndedzekuti, pane akati wandei zvigadzirwa kunze uko izvo zvinogona kunyatsobatsira neizvi uye Nicotinamide Riboside Chloride ndechimwe chazvo. Mune ino post, tinenge tiri kutarisa zvakanyanya pachigadzirwa.

Isu tichakupa ruzivo nezvayo, mashandiro ayo, zvawakabatsira, kupi kuti uitenge, uye mamwe mazano ekubatsira kuti unyatsoishandisa.

Chii chinonzi Nikotinamide Riboside Chloride?

Saka, ngatitange nemubvunzo wekutanga. Kanganwa nezvezita hombe uye rakaoma. Nicotinamide Riboside Chloride CAS 23111-00-4 iri imwe nzira yeVitamin B3, inowanzonzi niacin. Nicotinamide Riboside Chloride inogona zvakare kunzi niagen kana kupfupiswa seNR. Kamwe yakamisirwa mumuviri, inozoshandurwa Nicotinamide adenine dinucleotide kana NAD +. NAD + ndeimwe yeanonyanya kukosha enzyme muvanhu physiology.

Izvo zvine basa rekukonzera huwandu hweakakosha mabhakitiriya maitiro anosanganisira kushandurwa kwechikafu kuva simba uye kusimbisa masisitimu ekudzivirira anowanikwa mukati mega sero. Iyo enzyme inogona zvakare kuve yakakosha pakugadzirisa yakakanganisika yeDNA uye inogona kuva nemamwe maitiro akanaka mukusimudzira hutano kukwegura. Muviri unogona kuburitsa yayo yega NAD + enzyme nyore pasina kuwedzerwa. Chikamu chinosiririsa ndechekuti, paunoramba uchikura, huwandu hweNAD + inogadzirwa nemuviri inoderera.

Mukukosha, vanhu vakuru vanozove nemazamu akaderera eiyo enzyme yakakosha kana ichienzaniswa nevadiki. Apa ndipo apo supplementation inova yakakosha. Kushandisa Nicotinamide Riboside Chloride ma supplements ekuvandudza NAD + mazinga, kunyanya pakati pevanhu vakura, inogona kupa huwandu hunoshamisa hwekubatsira.

Chekutanga pane zvese, kuderera kwemazinga eNAD + akafananidzirwa neechirwere-anorwara nechirwere chisingaperi chinosanganisira chirwere cheshuga, Alzheimer's, kushaya kwemwoyo, uye kurasikirwa kwekuona. Iko kunewo humwe humbowo hunoratidza kuti kuwedzera NAD + kunogona kudzosa zviratidzo zvekukwegura. Pakupedzisira, kushandiswa kweNicotinamide Riboside chloride supplement hakubetseri iwe chete kuti utaridze mudiki uye uine chivimbo. Izvo zvinobatsirawo kudzikisa njodzi inogona kuitika yezvirwere zvisingaperi iwe pazera rako.

Sei seNicotinamide Riboside Chloride Basa?

Chinangwa chekutanga cheNicotinamide Riboside chloride vs niacin supplementation ndechekuvandudza mazinga eNAD + mumuviri. NR ivhithamini inowanikwa mune zvidiki diki zvikafu mumatambudziko edu ezvekudya. Kamwe chinhu chacho chikanyudzwa, chinoshandurwa kuburikidza neyakajairika metabolic process kusvika kuNAD +. Chii chinoita kuti NR ive sarudzo yakanaka kune vanhu vari kutsvaga kuwedzera NAD + mazinga ndeyekuti yakanyanya kuwanikwa bioavava.

Sezvataona pamusoro, NR fomu yeVitamin B3. Kune akawanda ezvinyorwa zvekudya kunze uko anogona kuburitsa Vitamin B3. Nekudaro, mwero uyo Nicotinamide Riboside Chloride inoburitswa mumuviri unokurumidza kufananidzwa nemamwe mafomu eB3 mukudya. Izvi zvinobva zvaita imwe yedzimwe nzira dzakavimbika uye dzinoshanda dzekuwedzera kweNAD + mumuviri wemunhu.

Nicotinamide Riboside Chloride Inobatsira / Mhedzisiro

Izvo zvakanaka zveNicotinamide Riboside Chloride zvinogona chete kutaridzika zvichienderana nebasa iro NAD + inotamba mumuviri.

Izvi zvinodaro nekuti kuwedzerwa kweNR kuchasimudza nhanho dzeNAD + uye mukutendeuka iyi coenzyme yakakosha ichaunza inotevera Nicotinamide Riboside Chloride mabhenefiti:

1. Hutano Kukwegura

Kuwedzerwa kugadzirwa kweNAD + mumuviri kunogona kukonzeresa kugadzirwa kwemamwe ma enzymes ayo angabatsira kuwedzera hutano uye hunyoro hwekusakara. Mune zvidzidzo zvemhuka, iyo coenzyme yakakwanisa kukonzera kugadzirwa kweiyo enzyme inonzi Sirtuins.

Sirtuins akaoneka achivandudza hupenyu hwehupenyu uye huwandu hwehutano hwezvidzidzo zvekuyedzwa kwemhuka panguva yezvidzidzo zvechipatara. Zvimwewo zvidzidzo zvinoratidzawo kuti Sirtuins inogona kubatsira kukurudzira kusagadzikana kwekunetseka muvanhu nekugadzirisa yakakanganisika DNA zvakare.

2. Kuvandudza Cell Defense Mechanism muBrain

NAD + inogonawo kuchengetedza masero ehuropi kubva pakusagadzikana kuora, kunyanya nekukwegura. Zvimwe zvidzidzo zvinoratidza kuti NAD + inogona kudzora kugadzirwa kweprotein inonzi PGC-1-alpha. Ipuroteni yakakosha zvakanyanya mukudzivirira masero kubva kune oxidative kusagadzikana. Iyo inogona zvakare kugadzirisa uye kugadzirisa mitochondrial mabasa mumaseru ehuropi, zvichitungamira kune hutano hwakanaka hwekuziva.

Kune mamwe gumi nemaviri eongororo yekutsvagurudza inobatanidza oxidative kusagadzikana uye yakakanganisika mitochondrial basa mumaseru ehuropi ane hukama-hukama nehuropi hwekuremara senge Alzheimer's, Parkinson nevamwe. Kuita kweNAD + mukuderedza maitiro aya kunogona kuderedza zvakanyanya njodzi ye Alzheimer's uye zvimwe zvinokuvadza zvehuropi chirwere.

Iko kushanda kweNAD + mune izvi empeleni kwakanyanya kukwirira. Mune kumwe kuongorora kwemhuka uko makonzo ane Alzheimer airapwa naNicotinamide Riboside Chloride, huwandu hwePGC-1-alpha muuropi hwakawedzera nepakati pe50 kusvika 70%. Pakupera kwezve zvidzidzo, makonzo akabatwa naNR airatidza kuvandudzwa kwakakosha mumabasa ekurangarira.

3. Nicotinamide Riboside Chloride mai Rubatsiro neDambudziko reMwoyo

Njodzi yekutadza kwemoyo inowedzera zvakanyanya nekukwegura. Kukundikana kwemwoyo zvakare inyaya yakajairika chaizvo nekuti ndicho chikonzero chikuru chekufa pasi rese. Kwakawanda hutano hwemwoyo kunoenderana nezvinhu zvakawanda kunyangwe zvichisanganisira kudya kwakakodzera uye kurovedza muviri. Asi pane zvimwe zvinhu izvo zvinogona kudzikisa njodzi. Kuwedzera kugadzirwa kweNAD + chimwe chezvinhu izvi.

Zvidzidzo zvekuedza zvakaitwa pamhuka zvakawana kuti kuwedzera kugadzirwa kweNAD + kwakabatsira kudzosera zvinogona kuve nengozi shanduko mumitsipa yeropa inokonzerwa nekukwegura. Mune zvimwe zvidzidzo zvakavakirwa nevanhu, yakakwirira yeNAD + yakatungamira kudzikiswa kwekuomarara mune aorta. NAD + inonzi yakaderedzawo njodzi ingangoitika yesystolic yeropa.

Izvi zvinongoreva kuti pane chaicho mukana wekushandisa Nicotinamide Riboside Chloride sechipo chinowedzeredza mukuderedza njodzi yechirwere chemoyo. Nekudaro, kuchiri kudikanwa kwekutsvaga kwekuwedzera kwevanhu kuti unzwisise zviri nani zvinogona kuitika.

Kuwedzera kune izvi zvakanaka, Nicotinamide Riboside chloride inogona kubatsira zvakare Kuonda. Izvi zvinodaro nekuti yakakwira NAD + inogona kukwidziridza metabolism huwandu mumuviri. Nzvimbo dzakakwira dzeNAD + dzinodzivirirawo kukuvara kweDNA uye oxidative kusagadzikana, zvinhu zviviri zvakabatana nekenza. Iyo coenzyme inogona zvakare kuve nemhedzisiro inokurudzira kusimudzira hutano kushaya tsvakowo.

Mashandisiro Ekushandisa Nicotinamide Riboside Chloride

Nicotinamide Riboside Chloride inowanzo kutengeswa sa niagen. Chigadzirwa chacho chinotengeswa mumapapu patepamhepo uye chinopinda uchishandisa muromo.

Kunyangwe akawanda eayagen zvigadzirwa aine chete Nikotinamide Riboside Chloride, mamwe anogona zvakare kuwedzera zvimwe zvinosanganisira polyphenol kana Pterostilbene. Vagadziri vacho vanowanzokurudzira Nicotinamide Riboside chloride dosage pakati pe250 mgs uye 300 mgs pazuva. Izvi zvakafanana nekaviri makapu ezvigadzirwa zuva rega rega.

Nicotinamide Riboside Chloride vs. Nicotinamide Riboside (NR)

Musiyano chete pakati pezvinhu izvi zviviri ndiwo maumbirwo. Nekudaro, ivo vane akafanana akafanana mashandiro maitiro. Basa revaviri Nikotinamide Riboside Chloride naNicotinamide Riboside ndeyekuvandudza kugadzirwa kweNAD + mumuviri. Aya maviri ari mamwe mafomu eVitamin B3.

Nicotinamide Riboside Chloride vs.Nicotinamide Mononucleotide (NMN)

Nharo yeNicotinamide Riboside chloride vs NMN haisi hombe kudaro. Nicotinamide Mononucleotide (NMN), saNicotinamide Riboside Chloride, inobuda niacin. Izvo zvinhu zviviri zvakare zvakafanana mumashandiro avo. Ivo vakanyudzwa uye vakashandurwa kuva NAD + kamwe pavanopinda mumuviri wemunhu. Uyezve, zvese zviri zviviri zvinhu izvi zvakagadziridzwa kubva pamusanganiswa wembabvu uye Nicotinamide.

Ndezvipi Zvikafu Zviri muNicotinamide Riboside?

Zvizhinji zvezvikafu zvedu zvine zvidiki zvishoma zveNicotinamide Riboside. Nekudaro, kune vanhu vazhinji, avhareji yekudya, iine yakawanda yeVitamin B3, inofanira kukwana kuti ipe inodiwa inodiwa yeNicotinamide Riboside.

Heano akati wandei chikafu chinogona kubatsira neichi:

• Mukaka weMukaka- Mukaka wemombe unouya wakazara neNicotinamide Riboside yakawanda.
• hove- Unogona zvakare kuwana NR kubva kuFish. Tuna, sardines, uye salmon zvese zvine mwero wakanaka kwazvo weNicotinamide Riboside.
• doro- Zvinoshamisa kuti, doro rinogona zvakare kukubatsira iwe kuwedzera Nicotinamide Riboside. Izvi zvinodaro nekuti doro rine mbiriso sechimwe chezvinhu zvaro zvikuru uye iyo mbiriso inozivikanwa kuve yakakwira kwazvo muNR.
• Chicken- Kudya huku kunogona zvakare kuwedzera huwandu hweNR mumuviri wako futi. Kupihwa huku, yakakangwa, yakakangwa, kana yakabikwa, ine mamirigiramu anosvika 9.1 eNicotinamide Riboside.
• Miti yakasvibirira- Green veggies inokurudzirwa zvakare. Iwo akatakurwa nemitoro yakawanda yemavhitamini, kusanganisira iyo-yakakosha B3 iyo ichave yakakosha mukuumbwa kweNAD + mumuviri wako.
• mbiriso - Chekupedzisira, kana usingakwanise kuwana zvakakwana Nicotinamide Riboside kubva kudoro, pamwe ungangoda kumedza mbiriso yacho zvakasiyana. Mbiriso yakanyanya kwazvo muNicotinamide Riboside uye inofanirwa kuverengerwa mukudya kwako.

Is Nicotinamide Riboside Chloride Yakachengeteka?

Nicotinamide Riboside chloride yakawanda yakanyanya kuchengetedzwa kuti ishandise asi seyakafanana chero chigadzirwa, ine akati wandei mhedzisiro mhedzisiro yaunofanirwa kuziva. Mune zvimwe zvidzidzo zvevanhu, zvidzidzo zvebvunzo zvakapihwa pakati pemamirioni zana nemamirioni zviuru zviviri zveNicotinamide Riboside Chloride uye hazvina kupupurira chero zvinokuvadza chero zvipi. Parizvino, vagadziri veNicotinamide Riboside Chloride vanokurudzira pakati pe1000 mgs uye 2000 mgs echigadzirwa pazuva.

Kunyangwe iyi rekodhi yekuchengetedza, Nicotinamide Riboside Chloride inogona kunge ine mhedzisiro mishoma yekuchengeta mundangariro. Kutanga, vamwe vanhu vakataura vanonzwa kusvotwa mushure mekushandisa chigadzirwa. Mune zvimwe zviitiko, varwere vakanzwa kupera simba uye kutemwa nemusoro semhedzisiro yeNicotinamide Riboside Chloride. Izvo zvakare hazvishamisi kuona zvinhu zvekugaya zvinosanganisira kusagadzikana kwemudumbu uye manyoka.

Nekudaro, kuomarara kwaNicotinamide Riboside chloride side madhara akasiyana zvakanyanya kubva kune mumwe munhu kuenda kune mumwe. Vamwe vanhu havatombosangana nemhedzisiro iyi zvachose. Kana iwe uri pane chero imwe mishonga, taura nachiremba wako kutanga usati washandisa Nicotinamide Riboside Chloride.

Nicotinamide Riboside Chloride Tenga Online

Kana iwe uchinzwa kuti Nicotinamide Riboside Chloride inogona kupa zvimwe zvinoshamisa zvinobatsira zvehutano hwako hwese, ipapo uchave nekufara kuziva kuti chigadzirwa ichocho chinowanikwa muzvitoro zvakawanda. Iwe unogona zvakare kutenga online kana kushambadzira. Nicotinamide Riboside Chloride inotengeswa zvakanyanya se niacin. Izvo zvinouya mumacapsels futi.

Nekudaro, iwe unogona kuda kutora yako nguva apo iwe uchitsvaga mutengi. Kunyangwe paine vatengesi vazhinji vari kuenda kukupa chigadzirwa chemhando, pachine nhamba yakakura yenzvimbo dzenhema dzinongoda kukukanganisa.

Heano mamwe matipi anokubatsira iwe kuwana vatengesi vechokwadi:

• Tarisa uongorore. Iyo ingogara iri pfungwa yakanaka yekuziva izvo vamwe vatengi vari kutaura pamusoro pemutengesi usati watenga.
• Tarisa uone mitengo zvakare. Kunyangwe Nicotinamide Riboside Chloride kutenga haina kudhura zvakanyanya, zvakare haisi iyo yakachipa. Vatengesi vari kutengesa chigadzirwa nemutengo usingadhuri mitengo inofanirwa kudzivirirwa.
• Izvo zvinogona zvakare kuve pfungwa yakanaka yekukumbira kukurudzira kwakananga. Panzvimbo yekungosvetuka online uye kuedza kutsvaga Nicotinamide Riboside Chloride supplements, taura nemumwe munhu anga atenga zvigadzirwa izvi pamberi uye ona kana vanogona kukuita kuti ubatane nemutengesi chaiye. Vanachiremba zvakare vangave vaine dzimwe pfungwa dzekutangira uye ruzivo rwakawanda paNicotinamide Riboside chloride vs NADH.

Nicotinamide Riboside Chloride chinhu chakakurumbira chinopesana nekukwegura. Inogona kubatsira kudzoreredza zviratidzo zvekusakara uye kukuchengeta uine hutano hwakakodzera. Chinongedzo chiri pamusoro chinofanira kukubatsira iwe kuti uwane chigadzirwa chaicho kunze uko.

Chirevo ne:

Dr. Liang

Co-muvambi, yekambani manejimendi manejimendi manejimendi hutungamiriri; PhD inogamuchirwa kubva kuFudan University mune organic chemistry. Anopfuura makore mapfumbamwe ezviitiko mu organic synthesis munda wemushonga kemisitiri. Hupfumi ruzivo mukubatanidza kemesitiri, mushonga wemakemikari uye tsika synthesis uye manejimendi manejimendi.

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