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Pterostilbene Vs Resveratrol: Ndeipi Ndeipi Iri Nani Kune Hutano Hwako?

Kana uchienzanisa Pterostilbene Vs Resveratrol, iwe unozoona kuti pane zvakawanda chokwadi zvawanga uchishaya nezve izvo zviviri. Kurarama hupenyu hune hutano kunoda kuti utaure nezve kudya kunovaka muviri, kurovedza muviri pamwe nemishonga yakakodzera. Nekudaro, isu tinogona kucherechedza zvese izvi, asi mamwe matambudziko senge matambudziko etsinga anogona kuramba.

Uyezve, iwe unofanirwa kunzwisisa kuti zvinowedzera zvine Pterostilbene uye Resveratrol inogona kukubatsira iwe kubata mamwe acho. Kunyangwe makambani emishonga ari kusanganisa macomputer pane avo ekuwedzera, zvinova zvinonetsa kuona yakanakisa yehutano hwako. Naizvozvo, isu tichava neongororo yakadzama tichitarisa pterostilbene longecity uye pterostilbene resveratrol zvinyorwa

Chii chinonzi Resveratrol?

Mumakore mashoma apfuura, vanhu vazhinji vakasimudzira waini tsvuku, vachikurudzira kuti ive nehutano hwakasiyana. Nekudaro, izvo zvisingakwanise kutsanangurwa ndeyekuti inoendesa sei izvi zvekurapa mabhenefiti kumuviri. Zvakare, iwe unozoona kuti dzakawanda mhando dzekutsvagisa dzakaitwa nezve waini tsvuku, uye zviri pachena kuti ine mukomboni uyo unobatsira zvine hutano hutano hwedu.

Waini tsvuku inogadzirwa kubva kumazambiringa michero iyo uye Resveratrol ndeimwe yemakemikari ayo anoshanda. Resveratrol inouya kubva kuboka rinozivikanwa se polyphenol uye rinowanzozivikanwa se stilbenoid. Haisi chokwadi kuti iwe unogona chete kuwana Resveratrol muwaini, asi zvimwe zvakasikwa masosi zvakare zvinosanganisira nzungu nemajikijari. Nekudaro, kana waini isiri yako yekunwa chinwiwa, unogona kutenga iyo yakanakisa resveratrol yekuwedzera zviripo.

Chii chinonzi Pterostilbene?

Kana zvasvika paPterostilbene Vs Resveratrol, iwe unozoona kuti mhando zhinji dzekutsvagisa dzakanangana neResveratrol. Zvisinei, Pterostilbene inobatsira maererano nehutano inogona kudarika iyo yeResveratrol, kunyange zvazvo izvi zvinowirirana zvakafanana maererano nekugadzirisa asi zvinoshanda zvakasiyana nemuviri womunhu. Nekudaro, Pterostilbene iri yakasikwa antioxidant iyo inonyanya kuitika mubhuruu. Kunyangwe, mamwe pterostilbene masosi anosanganisira mulberries, maarumondi mazambiringa kunyangwe zvikaitika mune yakaderera huwandu. Uyezve, ine yakakwira yekumwesa mwero uye yakawedzera oxidation zvivakwa kana ichienzaniswa neResveratrol. Pamusoro pezvo, unogona kutenga Resveratrol yekuwedzera kana kuwana michero kunogona kuva dambudziko kwauri.

Pterostilbene Vs Resveratrol

Pterostilbene Vs Resveratrol, ndeipi iyo chaiyo dosi?

Mubvunzo weiyo muyero wakakodzera wave chinhu chakakosha kune vanhu vazhinji kunze uko. Zvisinei, zvinoshandawo kuti unzwisise kuti imwe yekuwedzera ine yakanyanya kusangana yePterostilbene kana Resveratrol kupfuura vamwe. Saka, usati waona yakakodzera, iwe unogona kunge uine hanya nehukuru hwayo. Semuenzaniso, paunonwa girazi rewaini tsvuku, unogona kuwana 1mg yeResveratrol.

Kunyangwe seyakajairwa muyero kwave kuri kunetsekana, asi nyonganiso yakagadziriswa. Commerce resveratrol dosage inowanzo kuve pakati pe50 kusvika 250mg. Chero ipi resveratrol dosage kupfuura ino chikamu inogona kukonzera mimwe mhedzisiro.

Kune rimwe divi, Pterostilbene inowanikwa pamichero mune yakaderera huwandu (ingangoita 0.03mg pane bhuruu); Nekudaro, zvichave zvinobatsira kana iwe ukashandisa resveratrol powder suppliants. Nekudaro, iyo yepamusoro bioava iripo kana ichienzaniswa neResveratrol. Zvichakadaro, iyo yakakwana pterostilbene dosage haizivikanwe asi ichigona kugara panyama kwemazuva manomwe.

Pterostilbene Vs Resveratrol Hutano Kubatsirwa

Kune akatiwandei ehutano mabhenefiti aunowana kana iwe uchishandisa Pterostilbene Vs Resveratrol. Aya makomputa haana zvinokuvadza zvinokanganisa semimwe mishonga yatakaona pamusika. Ngatitarisei pane izvo mumwe nemumwe anofanira kupa.

Resveratrol uye pterostilbene cancer cancer

Vanhu vazhinji vanoshandisa mari yakawanda pamushonga wekenza kusvika padanho rekutadza kuzvitsigira nemari zvakare. Zvakare, kune mamwe marudzi akasiyana ekenza segomarara reprostate, gomarara remuromo wechibereko, uye gomarara repazamu, pakati pevamwe, izvo zvinofanirwa kurapwa kudzivirira kufa mukutanga nhanho.

Pterostilbene palsy yakakosha basa kana zvasvika pakupararira uye kufa kwemaseru ane cancer. Kune zvinopfuura chiitiko chimwe chinogona kukonzera masero ane hutano kukura kuva maseru ane gomarara. Nekudaro, Pterostilbene inodzivirira aya maseru kubva mukukura uye zvakare anotangisa nzira inonzi apoptosis inokonzeresa-kuzviparadza kwemasero ane gomarara. Zvakare, zvinodzivirira NF VerB kuzvimba.

Kune rimwe divi, Resveratrol inogona kubatsira varwere vegomarara nekuvandudza immune yemuviri kutarisana nekuwedzera kwemahara maseru radicals. Aya mahara radicals akabatana nekuvandudzwa kwekenza maseru muchikamu chekutanga.

Mwoyo mabhenefiti eResveratrol uye Pterostilbene

Mwoyo wedu wakafanana neinjini inodzora mota. Chero nguva iyo iyo yekunzwa isiri kushanda nemazvo, zvinoreva kuti pachave nekuderedzwa kuyerera kweropa, izvo zvinogona, gare gare, zvichizoguma nekuwedzera kwehutano hwemwoyo.

Ongororo dzeSainzi dzinoratidza kuti Pterostilbene inogona kudzikisa mwero weLDL (inozivikanwawo seye cholesterol yakaipa) mumuviri. Zvinetso zvemwoyo zvinosanganiswa nekuwedzera cholesterol mumazinga eropa. Nekudaro, nekuderedza aya mazinga, pachave nemukana wakadzikira wekurwadziwa kwemoyo.

Resveratrol, kune rumwe rutivi, inotidzivirira kubva kuzvirwere zvemoyo zvisingaperi nekudzikisa kukwirira kweropa. Inoshanda nekudzivirira denda kuiswa mune tsinga, nokudaro ichibvumira kuyerera kwakanaka kweropa. Sezvo ropa richiyerera zvinobudirira, mikana yezvinetso zvemwoyo yakaderedzwa.

Pterostilbene Vs Resveratrol

Pterostilbene uye kurasikirwa uremu

Kuva nehuremu hwakawandisa kunogona kuve probe n sezvo iwe ungasangana nematambudziko sekufutisa. Nekudaro, kudzikisa mamwe mapaundi kunogona kubatsira iwe kunzvenga nyaya dzakadai. Resveratrol inowedzera chiyero che metabolism, icho chinobvumira muviri wako kupisa mafuta akachengetwa. Naizvozvo, Iwe unozogona kudzikisa huremu. Nekuda kweizvozvo, iwe urikudaro kuwana chako chakanangwa chimiro. Zvakare, nekuwedzera kwekushanda kweaerobic, iwe unozokudziridza yakanaka body mass index. Saizvozvo, Pterostilbene inoderedza huremu nekudzikisa huwandu hwecholesterol. Kunyangwe zvisiri kukurudzirwa kuti ubatanidze kuonda mishonga ine izvi zvinowedzera

Kuziva kubatsirwa kwePterostilbene uye Resveratrol

Kuvapo kwemahara radicals pauropi kunogona kukonzera mamiriro sekuwedzera kukwegura uye chirwere cheAlzheimer. Vazhinji vanhu pane yavo yekare vanoita matambudziko sekukanganisa ndangariro uye maitiro ekunzwa. Kunyangwe hazvo mamiriro aya akabatana neurodegeneration, Pterostilbene, uye Resveratrol chikafu chinogona kuvandudza hutano hwako.

Kudya yakanakisa resveratrol yekuwedzera ichakubatsira iwe kukunda mhedzisiro yekukwegura. Zvakare, Resveratrol inowedzera huwandu hwe insulin-senge kukura chinhu-ini. aya ma peptide anowedzera kukura kweeuroni (neurogenesis) uye tsinga dzeropa (angiogenesis) pahuropi nekudaro nekuvandudza kugona kwekuziva

Iyo mukomboni inogona kudzora chiyero chekuziva kusagadzikana Kune rimwe divi, Pterostilbene yakaonekwa senge ine simba neuromodulator, nekudaro ichibvumira yakajairika edging maitiro. Inodzivirira maseru ehuropi uye tsinga, nekudaro kuve nechokwadi chekushanda kwakanaka kwehuropi.

Pterostilbene uye Resveratrol yekuzvidya mwoyo

Kuva nemafungiro akakwirira kunogona kukudzivirira kubva kumatambudziko ane chekuita nekushushikana. Kunyangwe paine nzira dzekurapa dzekushushikana, kushushikana, uye kushushikana, Pterostilbene inogona kubata kushushikana, kushushikana, nedzimwewo nyaya.

Chidzidzo chakasarudza kutsvaga kuti makonzo anoita sei kuPterostilbene inofanirwa kuwedzera chiitiko panhengo dzehuropi dzinodaidzwa kuti amygdala uye hippocampus. Idzi inzvimbo dzakakomba muuropi idzo dzine chinongedzo kune manzwiro, kushushikana, uye kushushikana. Naizvozvo, chidzidzo chinoratidza kuti Pterostilbene inogona kuve yakanaka yekurapa sarudzo yekuzvidya mwoyo, kushushikana, uye kushushikana.

Resveratrol poda yakaratidza zvakare mabhenefiti ehutano paanoshandiswa kurapa kushushikana uye kunetseka kwakadzoserwa matambudziko. Sayenzi, inogona kunge iri kushanda nekudyidzana neiyo Endocannabinoid kubatsira kudzora zvinogamuchirwa uye mahormone akabatana nekushushikana.

Rudzi rwechipiri Chirwere cheshuga

Kana uchidya chikafu chine huwandu hwakawanda hwe makabhohaidhiretsi chinogona kukonzera Type 2 chirwere cheshuga. Nekudaro, haisi chete yakakwira carb chikafu chinokonzeresa asi zvakare yakadzora insulin senzwi. Sezvaunosvika pakukwegura kwako, muviri unogona kutanga kuona yakawanda insulin. Nekudaro, muviri wako ucharasikirwa ne insulin kunzwa.

Nekudaro, zvimwe zvidzidzo zvakaratidza kuti kudya chikafu chePterostilbene kunogona kuva nezvakanaka muhupenyu hwako. Uyezve, Peroxisome proliferator-activated receptor (PPAR-α) iyo inodzora maitiro anoita muviri wedu kutsanya uye kutanga kwe ketogenesis. Nekuti Pterostilbene inosimudzira mashandiro anoita PPAR-α, muviri wako unopisa mamwe mafuta, ichideredza huwandu hweshuga mumuviri. Iko hakuna kubatana kwakananga pakati peType II Chirwere cheshuga uye Resveratrol mabhenefiti kunyangwe paine Resveratrol zvidzidzo izvozvi zvakaitwa.

Pterostilbene Vs Resveratrol

Zvikanganiso zvePterostilbene uye Resveratrol

Usati washandisa chero chinowedzerwa chine Pterostilbene kana Resveratrol, unofanirwa kuona mhedzisiro yayo. Chidzidzo chemakomputa aya chinonyanya kuitirwa murabhoritari, uye kwete mazhinji acho anoratidza mhedzisiro yePterostilbene uye Resveratrol. Kunyangwe kutora yakakwira Resveratrol dosage inogona kukanganisa hutano hwako. Zvakajairika kuona zvinyoronyoro mhedzisiro, asi kana iyo systematism ikaramba, saka iwe unofanirwa kutaura nachiremba wako. Nekudaro, iyo chete Resveratrol mhedzisiro mhedzisiro kusvika parizvino yakashuma kuwedzera kweiyo nhanho yeLDL cholesterol.

mhedziso

Kana tichienzanisa mabhenefiti ehutano e Pterostilbene Vs Resveratrol, uchafanirwa kuona zvakasiyana zvinhu. Kutanga, iwe unofanirwa kuziva kana mamwe akataurwa mhedzisiro anogona kukanganisa muviri wako. Kechipiri, enzanisa iyo Resveratrol dosage inodikanwa uye iyo yePterostilbene. Uyezve, kunzwisisa kuyerwa kuchakubatsira iwe kuti uzive huwandu hwechikamu chaunofanira kutora. Chechitatu, kuwanikwa kwemakemikari kunogona kutamba chinzvimbo chakakosha sezvo usinga bhadhare yakawanda yePterostilbene apo iwe uchiziva kuti iwe unogona kuwana yakanakisa resveratrol yekuwedzera ine yakakwira yekuwanika mwero.

Chekupedzisira, sosi inokoshesa zvakanyanya, tinoziva kuti iwe unogona kuwana resveratrol zvinowedzera pamusika, asi zvakare, zvinogona kuwanikwa pamichero kunyangwe mune yakaderera mhando. Nekudaro, kana iwe uchigona kuwana zvirinyore imwe, ipapo unogona kuvaisa mumapoka seakanakisisa kune hutano.

Reference

  1. Langcake, P .; Pryce, RJ (1977). "Kirasi nyowani yemaphytoalexins kubva kumazambiringa". Zvakaitika. 33 (2): 151–2. doi: 10.1007 / BF02124034. PMID 844529.
  2. Rimando AM, Kalt W, Magee JB, Dewey J, Ballington JR (2004). "Resveratrol, pterostilbene, uye piceatannol mu vaccinium michero". J Agric Chikafu Chem. 52 (15): 4713–9. doi: 10.1021 / jf040095e. PMID 15264904.
  3. Macmillan-Gunguo LA, Cruthirds DL; Cruthirds (Kubvumbi 2001). "Kukoka kukoka: manganese superoxide dismutase muchirwere". Mahara Radic. Res. 34 (4): 325-36. doi: 10.1080 / 10715760100300281. PMID 11328670.
  4. Sahebkar A, Serban C, Ursoniu S, Wong ND, Muntner P, Graham IM, Mikhailidis DP, Rizzo M, Rysz J, Sperling LS, Lip GY, Banach M (2015). "Kushaikwa kwekubatsira kwe resveratrol paC-inoshanda mapuroteni uye akasarudzwa emoyo mungozi njodzi - Mhedzisiro kubva kuongororo yakarongeka uye meta-ongororo yemiedzo yakasarudzika". Int. J. Cardiol. 189: 47-55. doi: 10.1016 / j.ijcard.2015.04.008. PMID 25885871.

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